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What is the best time to exercise?

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sandy12
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« on: April 15, 2010, 03:27:55 AM »
 What is the best time to exercise?
...................................


My friends are telling that evening exercise is also good for health.
I thought "Only morning exercise is good."
I am lazy to wake up early in the morning to do exercise.
Any Ideas? Huh?


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sameulroj25
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« Reply #1 on: May 19, 2010, 12:08:38 PM »
As well as i am concern the evening time is the best time for exercise because the exercise taken at evening have more impact on you then that of morning.
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rojandragon24
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« Reply #2 on: June 09, 2010, 06:06:16 AM »
I too think so that Morning is more best than any other time because at this moment we feel more fresh & energetic. So I used to exercise at early morning. Kiss
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Tommy.10
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« Reply #3 on: September 25, 2011, 12:06:56 AM »
According to me Morning time is best for exercise
because in this time we will also feel fresh....
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herrylothar
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« Reply #4 on: October 15, 2011, 08:32:14 PM »
Only Morning is best time to do exercise of anykind
results of doing something for your body in morning give super best results
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maico22
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« Reply #5 on: October 30, 2011, 08:49:14 PM »
"Research suggests in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better," says Cedric Bryant, PhD, chief science officer with the American Council on Exercise in San Diego.

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Jane Richards
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« Reply #6 on: December 14, 2011, 03:48:48 PM »
My fitness instructor told me that exercising after 4pm is not a good idea.
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bruceleion
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« Reply #7 on: December 15, 2011, 09:06:32 PM »
According to me, when we want to gain size evening 6-8 time is very nice time for workout. And for only fitness morning time is better.
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R00ney
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« Reply #8 on: December 27, 2011, 12:03:20 AM »
Morning time is best for exercise
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Eveleen
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« Reply #9 on: January 31, 2012, 02:05:27 AM »
Well, from my side doing exercise in early in the morning is more beneficial.
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